mfioretti: hiking* + quality of life*

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  1. exposure to nature has specific effects on our executive attentional system, which can become worn down due to the demands made of it by urban life.

    Permanent background noise, compulsive and increasingly compulsory engagement with technology, the demands of multi-tasking and the necessity of constantly having to respond to sudden, disruptive stimuli place a severe strain on our cognitive functions. By contrast, natural environments are rich in the characteristics necessary for the brain to replenish itself.
    https://medium.com/@jameshorrox/the-science-of-hiking-53e8260ab46d
    Tags: , , by M. Fioretti (2018-01-10)
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